Virtuosa Podcast

Ep #22: Stop Stress Snacking with Robin Ola

Ep #22: Stop Stress Snacking with Robin Ola

How often do you find yourself reaching for the Cheetos without even realizing you’re doing it? If you’re anything like me, that would be a lot! But have you ever thought about why you’re eating? Are you hungry or is there something else going on? Certified Personal...

Ep #21: Detoxing from Overwhelm with Neill Williams

Ep #21: Detoxing from Overwhelm with Neill Williams

So many of us find ourselves feeling overwhelmed with our lives. Between juggling work, parenting, and whatever else we find ourselves facing, we often feel as though somebody needs something from us all of the time. There's too much to do and just not enough time to...

Ep #20: Living with Complexity with Margot Hanley

Ep #20: Living with Complexity with Margot Hanley

This week we’ll be talking about learning to live and be comfortable with complexity in our lives, and what better educator than Margot Hanley? Following a career as a respiratory therapist, Margot used her experience of working with families in crisis to pivot her...

Ep #19: Life after Hard Choices with Amanda Kingsley

Ep #19: Life after Hard Choices with Amanda Kingsley

Hello, my virtuosas! What an important discussion I have for you today! I'm joined by fellow certified life coach and post-abortive counselor Amanda Kingsley. After making the difficult decision to undergo an abortion, Amanda was left feeling alone, ashamed, and...

Ep #17: Learning to Love Plants with Karen Kjaerulff

Ep #17: Learning to Love Plants with Karen Kjaerulff

Today’s guest is a fellow certified life coach, registered dietician, and wellness expert Karen Kjaerulff. Karen combines her scientific background and knowledge of plant predominant nutrition with her skills acquired from becoming certified as a life coach to help...