Virtuosa Podcast

Ep #10: Sustainability Part Two: Tenacity

Ep #10: Sustainability Part Two: Tenacity

Welcome back, Virtuosas. Today’s episode is Part Two of my four-part series on sustainability. Many of us are wondering how we’re going to get through this tough time. Some of us are adjusting to working from home, others are adjusting to new forms of stress on the...

Ep #9: Sustainability Part One: Resilience

Ep #9: Sustainability Part One: Resilience

With the US and the world at large going through a crisis, this is the perfect time to introduce a four-part series on the subject of sustainability and making it through tough times. I don’t want to only focus on the effects of coronavirus in this episode, but I know...

Ep #8: Write Your Story

Ep #8: Write Your Story

We are finishing up the transformation tool this week, and this last step in the process is called Write Your Story. As you work on all the prior steps to getting where you want to be and becoming your virtuosa self, it’s important to think about how your new state of...

Ep #7: Wear Your Crown

Ep #7: Wear Your Crown

Welcome to the sixth step in the transformation process of becoming a virtuosa. This week, I’m showing you how to wear your crown and embrace the challenges that it brings. This step can expose a lot of fear and often feels uncomfortable, but it is a crucial part of...

Ep #6: Ladders and Bridges

Ep #6: Ladders and Bridges

I'm so excited for this week's step in the transformation process because it's my favorite one! As a coach and as a surgeon, I love the "how" of things. And in this step, we get to dig into the "how" of shifting our thoughts and moving from where we are to where we'd...

Ep #5: “I Am” Thoughts

Ep #5: “I Am” Thoughts

We often tell ourselves things like "I am stressed" or "I am overwhelmed" or "I am not good enough" without catching ourselves in the act. Whatever words follow "I am" is what we become. That means that if we constantly think about how we are not what we want to be,...

Ep #4: Sorting It Out: Thoughts Vs. Circumstances

Ep #4: Sorting It Out: Thoughts Vs. Circumstances

When you get upset about something in your day-to-day life, do you stop to consider what exactly is making you upset? I’ll give you an example. If you’re driving to work and someone cuts you off in traffic, it might make you incredibly angry. In this situation, what’s...

Ep #3: Other Awareness

Ep #3: Other Awareness

Now that we have talked about the first couple steps on our journey to becoming a Virtuosa, I want to introduce a new concept to you. This one is all about expanding your awareness about the kind of life you can lead. It’s about opening up what’s possible for you. So...

Ep #1: Let the Becoming Begin

Ep #1: Let the Becoming Begin

Welcome to Becoming Virtuosa, where women learn to love their lives. I’m so excited to be creating this podcast for you. It’s been in my heart and mind for a long time, and I’m finally stepping into the arena and sharing more of myself with the world. Becoming a...