Virtuosa Podcast

Ep #17: Learning to Love Plants with Karen Kjaerulff

Ep #17: Learning to Love Plants with Karen Kjaerulff

Today’s guest is a fellow certified life coach, registered dietician, and wellness expert Karen Kjaerulff. Karen combines her scientific background and knowledge of plant predominant nutrition with her skills acquired from becoming certified as a life coach to help...

Ep #13: Sustainability Bonus Episode One: Gratitude

Ep #13: Sustainability Bonus Episode One: Gratitude

We’ve just finished our four-part Sustainability series, but I felt that there was a need for an additional two bonus episodes to fully complete the series. In today’s bonus episode, we’re discussing gratitude – the quality of being thankful, and the readiness to show...

Ep #12: Sustainability Part Four: Legacy

Ep #12: Sustainability Part Four: Legacy

For episode four of our Sustainability Series, we’re discussing legacy. Legacy is often known as something you might bequest in a will, such as property. But in general, it is something handed down from your ancestors and something that you will pass down to your...

Ep #11: Sustainability Part Three: Diligence

Ep #11: Sustainability Part Three: Diligence

For part three of the Sustainability Series, we’re talking about diligence. Although this trait isn’t as fun or flashy as the others, it’s one of the most important. Diligence is the sum of all the things you do and don’t do to get where you want to be. Often, we...

Ep #10: Sustainability Part Two: Tenacity

Ep #10: Sustainability Part Two: Tenacity

Welcome back, Virtuosas. Today’s episode is Part Two of my four-part series on sustainability. Many of us are wondering how we’re going to get through this tough time. Some of us are adjusting to working from home, others are adjusting to new forms of stress on the...